![]() The exact amount will depend on your biology and lifestyle. The best way to know if you’re getting enough REM and deep sleep is by ensuring you’re getting enough sleep in general. Like REM sleep, we spend around 20-25% of our night in N3, which is the deepest stage of deep sleep. When it comes to deep sleep vs REM, this is one area where they’re similar. How long do we spend in deep sleep each night? If you want to know how much REM sleep you need, it’s helpful to think of it in terms of the percentage of your overall sleep, rather than counting the minutes. This means most healthy adults spend around 90 minutes in REM sleep, although this depends on the individual. We’ve established that we spend about 25% of our sleep time in REM. ![]() I recommend just aiming for good quality and quantity of sleep and letting the brain sort out the rest.” How long do we spend in REM sleep each night? “No one has control over how long they move through each stage,” she explains. Dr Moira notes that if you’re getting enough sleep, your body is probably moving through the cycles on its own. The amount of time we spend in each sleep stage varies from person to person, so there’s no definitive answer to this question. We can’t control how long we spend in each sleep state How much REM sleep and deep sleep do we need a night? This stage is important for memory, learning and emotional processing. Breathing is more irregular and your brain is super active. Your body regrows tissue, builds bone and muscle and strengthens your immune system.
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